Don’t Wash Your Hair So Much

Don’t Wash Your Hair So Much

Ok, I’m going to branch out a bit.  Consider this a bit of a PSA (Public Service Announcement).  When I was growing up I saw my grandpa and my uncle using hair gel.  I believed it was the only way to keep my unruly hair from “poofing” and because of...
Fasting, Feasting, and Food

Fasting, Feasting, and Food

Over the course of the last two years I’ve dramatically changed my relationship to food.  It all started with applying for life insurance and hearing that I was 15 or so pounds too heavy to qualify for the “super preferred” rates.  I had enough time...